Palmaria​

Latest page update: 23 February 2025
By: Dion Protani
​The tiny island of Palmaria is situated within the Province of La Spezia and lies opposite the seaside town of Portovenere. 

Since 1997 it's been a UNESCO World Heritage Site under the full heading of Portovenere, Cinque Terre, and the Islands (Palmaria, Tino and Tinetto). It measures a total area of just 1.6 square kilometres and has a population of around 56 residents.
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The Island of Palmaria is a picturesque and unspoiled gem situated off the coast of Liguria, Italy, in the region of La Spezia. With its stunning natural beauty, crystal-clear waters, and historical significance, Palmaria has become a popular destination for nature lovers, history enthusiasts, and tourists seeking a peaceful escape.

Geography and Natural Beauty: Palmaria is the largest island in the Gulf of La Spezia, covering an area of approximately 1.6 square kilometers. The island is characterized by its rugged cliffs, hidden coves, and lush Mediterranean vegetation. Its rocky coastline is dotted with small beaches, making it an ideal spot for swimming, snorkeling, and sunbathing.

The island is part of the Palmaria Regional Natural Park, a protected area established to preserve its unique biodiversity and natural heritage. Visitors can explore hiking trails that lead to scenic viewpoints, offering breathtaking views of the Gulf of La Spezia and the surrounding coastline.
History
Palmaria has a rich history dating back to ancient times. It was inhabited by the Ligurian tribe of the Apuani before becoming a Roman outpost. Over the centuries, it changed hands between various powers, including the Byzantines, Genoese, and the Kingdom of Sardinia.

During World War II, the island played a strategic role as it was heavily fortified by the Italian military to defend the naval base of La Spezia. Visitors can still see remnants of the military installations, including old bunkers and fortifications.
Highlights
  • Access: Palmaria is accessible by regular ferry services from the nearby towns of Portovenere and La Spezia. Both towns are well-connected by train and bus to major cities in Italy.
  • Hiking and Nature Walks: The island offers several well-marked hiking trails that lead to scenic spots, such as Punta della Penna and Punta Tramontana. Nature lovers can explore the diverse flora and fauna of the Palmaria Regional Natural Park.
  • Beaches and Swimming: Palmaria has several small beaches and rocky coves where visitors can swim, sunbathe, and relax in a tranquil environment. The most popular beaches are Spiaggia del Pozzale and Cala degli Innamorati.
  • Cultural Visits: Tourists interested in history can visit the remains of the ancient Roman settlement and the military fortifications from World War II. The island also features a few old churches, including the Church of San Pietro, which dates back to the 5th century.
  • Sea Excursions: Boat tours around the island are a popular way to discover its stunning coastline, sea caves, and marine life. Some tours also include visits to nearby islands like Tino and Tinetto.
  • Gastronomy: The island's local cuisine offers delicious seafood dishes and Ligurian specialties, making it a great place to savor traditional Italian flavors.
Isola Palmaria
Province: La Spezia

Region: Liguria

Population: ​​​56

Size: 1.6 km²

​Arrive from: ​Portovenere

Recommended accommodation: Grand Hotel Portovenere
UNESCO World Heritage Site

Portovenere, Cinque Terre and the Islands (Palmaria, Tino and Tinetto)

​Year: 1997

Palmaria​​​​​  Gallery

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