Polignano a Mare
Polignano a Mare
⭐ Ranked #89 in the Italy Review Top 100 – My Most Recommended Destinations
Latest page update: 2 May 2025
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By: Dion Protani
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One of Puglia's and indeed, Italy's signature seaside towns, Polignano a Mare is situated on the Adriatic coast, a short distance south of Bari. Domenico Modugno, he of the classic Italian song volare, is a favourite son of Polignano a Mare and his statue stands proudly looking out over the town's crystalline waters.
Listen to that song and no matter whereabouts in the world you are, you feel somehow temporarily whisked away to a beautiful summer's day beside the sea in Italy. If you had to identify exactly where that place is, then Polignano a Mare fits the bill perfectly. |
What People Ask About Polignano a Mare
Why is Polignano a Mare famous?
Polignano a Mare is famous for its dramatic cliffs, whitewashed old town, and the photogenic Lama Monachile beach set between cliffs. It’s also known as the birthplace of singer Domenico Modugno and for its cliff diving competitions.
Can you swim in Polignano a Mare?
Yes, the beach at Lama Monachile is popular for swimming. It has clear water and a scenic setting, although it’s a pebbled beach rather than sandy. Some visitors also swim from the rocks or take boat tours to nearby caves.
Is Polignano a Mare worth visiting?
Yes, Polignano a Mare is one of the most picturesque towns in Puglia. Its cliffside views, small beaches, and historic centre attract day-trippers and holidaymakers from nearby Bari and across the region.
How do you get to Polignano a Mare by train?
Polignano a Mare has its own train station on the Bari–Lecce line. Trains from Bari take about 30 minutes. The station is located within a short walk of the old town and beach.
What is the best time to visit Polignano a Mare?
The best time to visit is from May to early October. July and August are the busiest months, especially during cliff diving events. For a quieter experience with good weather, try June or September.
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Overview
Overview
One of the most iconic images of Puglia is the view from the Ponte di Polignano, the vertiginous bridge that overlooks the small bay with its ever-changing shades of blue and turquoise. The beach draws visitors from far and wide during the summer months and those that don't wish to take the conventional route into the water take daring leaps from the limestone cliffs surrounding the bay.
At the top of those cliffs is the gorgeous centro storico (historic centre) with its typical whitewashed buildings and tangled web of intriguing alleyways. At the heart of the old town is the beautiful Piazza Vittorio Emanuele II; lined with open-air cafes and restaurants, it's also the home to the Palazzo dell'Orologio (clock tower) and the Chiesa di Santa Maria Assunta church.
At the top of those cliffs is the gorgeous centro storico (historic centre) with its typical whitewashed buildings and tangled web of intriguing alleyways. At the heart of the old town is the beautiful Piazza Vittorio Emanuele II; lined with open-air cafes and restaurants, it's also the home to the Palazzo dell'Orologio (clock tower) and the Chiesa di Santa Maria Assunta church.
Exploring the historic centre
There is much to explore throughout the town, not least of which the panoramic viewpoints that look out from those steep cliffs. To the west of the Piazza you'll find a couple of different terraces which look down on to the main beach, while over on the opposite side of town you get a slightly different perspective from further viewing areas.
One thing not to be missed (this coming from someone who missed it twice!), is the Grotta Palazzese. You may have seen videos of this restaurant carved out of the side of a cave without realising exactly where it is but it's most definitely here in Polignano and a quite awe-inspiring place to dine, either for at a sunny lunchtime or a dramatically-lit evening.
One thing not to be missed (this coming from someone who missed it twice!), is the Grotta Palazzese. You may have seen videos of this restaurant carved out of the side of a cave without realising exactly where it is but it's most definitely here in Polignano and a quite awe-inspiring place to dine, either for at a sunny lunchtime or a dramatically-lit evening.
Things to Do
Things to Do
- Polignano a Mare Old Town: The historic centre of Polignano a Mare is a maze of narrow, winding streets lined with whitewashed buildings and charming cafes. Perched on a cliff above the sea, the town offers stunning views of the Adriatic. Visitors can explore the town’s vibrant atmosphere, enjoy local gelato, and take in the picturesque views from various vantage points along the coast.
- Lama Monachile (Cala Porto): One of the most iconic beaches in Polignano a Mare, Lama Monachile is a small cove surrounded by steep cliffs. The beach is known for its crystal-clear waters and dramatic setting, making it a popular spot for swimming and sunbathing. It’s easily accessible from the town centre and provides a peaceful retreat with stunning views of the surrounding coastline.
- Piazza Vittorio Emanuele II: This lively square is the main gathering place in Polignano a Mare, offering a vibrant atmosphere with cafés and restaurants around it. The square is perfect for a leisurely stroll or enjoying a coffee while soaking in the local culture. It's also home to the Statue of Domenico Modugno, a tribute to the famous singer and songwriter born in Polignano a Mare.
- Grotta Palazzese: A unique dining experience can be found at Grotta Palazzese, a restaurant set inside a cave overlooking the Adriatic Sea. The cave's natural beauty and tranquil atmosphere make it a memorable place for lunch or dinner. The cave was historically used by noble families and is now one of the most renowned locations in the area.
- Excursion to Castellana Caves: A short drive from Polignano a Mare, the Castellana Caves are a vast network of limestone caves that offer guided tours through spectacular underground chambers. Visitors can explore the fascinating formations of stalactites and stalagmites, learning about the geological history of the region and experiencing one of the most impressive natural wonders in Puglia.
- Day Trip to Monopoli: Just a short distance from Polignano a Mare, Monopoli is a beautiful coastal town with a rich history and lovely beaches. Visitors can explore its charming old town, visit the cathedral, or relax on the sandy shores. Monopoli offers a more laid-back atmosphere compared to Polignano a Mare, making it a perfect day trip destination.
Tours & Activities
Comune di Polignano a Mare
Where to Stay
Where to Stay
- Grotta Palazzese Located just a short walk from the historic centre, this unique hotel is set above a stunning sea cave and offers luxurious rooms, an exceptional restaurant, and panoramic views of the coast. Guests appreciate the one-of-a-kind setting, the high-quality service, and the close proximity to Polignano a Mare’s attractions. €€€ (high-end)
- B&B Casa Dorsi Situated in the heart of Polignano a Mare, this charming bed and breakfast features stylish rooms with modern amenities and a delicious homemade breakfast. Visitors enjoy the central location, the welcoming hosts, and the easy access to the town’s main attractions and the nearby cliffs. €€ (mid-range)
- Hotel Covo dei Saraceni Set just a few steps from the beach, this well-regarded hotel offers comfortable rooms with sea views, a rooftop terrace, and an excellent restaurant serving local Puglian dishes. Guests value the location near the seafront, the stunning views, and the relaxing atmosphere. €€€ (high-end)
- Palazzo Abate A historic hotel located in the centre of Polignano a Mare, featuring elegant rooms with a blend of modern and traditional style, a garden, and a rooftop terrace. Guests appreciate the central location, the friendly service, and the peaceful courtyard for relaxing. €€ (mid-range)
- B&B Il Giardino di Lulù Located just outside the historic centre, this cozy bed and breakfast features comfortable rooms, a beautiful garden, and a delightful breakfast served each morning. Guests enjoy the quiet setting, the warm hospitality, and the easy walk to Polignano a Mare’s beaches and shops. €€ (mid-range)
Where to Eat
Where to Eat
- Ristorante Grotta Palazzese: Perched on a cliff overlooking the Adriatic Sea, Ristorante Grotta Palazzese offers a stunning setting for dining. The menu features a blend of seafood and traditional Puglian dishes, with a focus on fresh, local ingredients. The unique cave setting and exceptional service make it a memorable dining experience. Price guide: €€€€ (Special occasion)
- Osteria di Chichibio: Located in the historic centre of Polignano a Mare, Osteria di Chichibio offers a selection of local seafood and Puglian specialties. The intimate atmosphere and charming décor provide a warm, welcoming environment for a casual yet delicious meal. Price guide: €€ (Mid-range)
- La Dolce Vita: Situated by the sea, La Dolce Vita specializes in fresh seafood and traditional Italian pasta dishes. With its relaxed atmosphere and outdoor seating, it’s a great place to enjoy a leisurely meal while watching the sunset over the Adriatic. Price guide: €€ (Mid-range)
- Pescaria in Polignano a Mare: Known for its fresh seafood and casual atmosphere, Pescaria offers a variety of fish sandwiches and seafood platters. The restaurant’s modern décor and laid-back vibe make it perfect for a quick and satisfying meal. Price guide: €€ (Mid-range)
- Ristorante Antiche Mura in Monopoli: About 10 km from Polignano a Mare, this restaurant offers a variety of regional Puglian dishes, including seafood pasta and meat-based specialties. The charming setting and attentive service make it a popular spot for those looking to explore the local cuisine. Price guide: €€ (Mid-range)
Photo Gallery
Photo Gallery
Nearby Places
Nearby Places
- Monopoli (approx. 10 km southeast of Polignano a Mare): A charming coastal town known for its historical centre, Monopoli features narrow streets, beautiful churches, and a bustling harbour. Visitors can explore the Castello Carlo V, relax on its sandy beaches, or stroll along the seafront promenade with views of the Adriatic Sea.
- Alberobello (approx. 25 km northwest of Polignano a Mare): Famous for its distinctive trulli houses, Alberobello is a UNESCO World Heritage site. The town’s Rione Monti and Rione Aia Piccola are home to hundreds of these unique stone dwellings, and visitors can explore the Trullo Sovrano and enjoy the town’s quaint shops and local eateries.
- Conversano (approx. 20 km southwest of Polignano a Mare): A medieval town with a rich history, Conversano is home to the impressive Castello Normanno-Svevo and the Cattedrale di Conversano. The town offers a mix of historic buildings, art galleries, and nearby parks, making it a great spot for both culture and relaxation.
- Locorotondo (approx. 30 km north of Polignano a Mare): Known for its circular old town and whitewashed houses, Locorotondo offers stunning views of the Itria Valley. Visitors can explore its narrow streets, visit the Chiesa di San Giorgio, and sample local wines in one of the town’s many wine cellars.
- Cisternino (approx. 25 km north of Polignano a Mare): A picturesque hilltop town in the Itria Valley, Cisternino is famous for its quaint old town and the tradition of bracerie (grilled meats). Visitors can explore its historic centre, enjoy delicious local food, and take in panoramic views of the valley from the town’s elevated position.
Puglia Top 10 - My Recommended Destinations in Puglia
1. Lecce
2. Alberobello
3. Otranto
4. Gallipoli
5. Polignano a Mare
6. Monopoli
7. Vieste
8. Trani
9. Giovinazzo
10. Castel del Monte
👉 Explore the Top 10 Places to Visit in Puglia
1. Lecce
2. Alberobello
3. Otranto
4. Gallipoli
5. Polignano a Mare
6. Monopoli
7. Vieste
8. Trani
9. Giovinazzo
10. Castel del Monte
👉 Explore the Top 10 Places to Visit in Puglia
Getting There
Getting There
By Rail: Polignano a Mare is served by its own train station on the Bari–Lecce railway line. Trains depart regularly from Bari Centrale station, with journey times of approximately 30 minutes. The Polignano a Mare train station is centrally located, providing easy access to the town's amenities.
By Road: Polignano a Mare is approximately 55 km southeast of Bari, with a driving time of around 1 hour via the SS16 road. From Bari, take the SS16 southbound, following signs to Polignano a Mare.
Nearest International Airport:
By Road: Polignano a Mare is approximately 55 km southeast of Bari, with a driving time of around 1 hour via the SS16 road. From Bari, take the SS16 southbound, following signs to Polignano a Mare.
Nearest International Airport:
- Bari Karol Wojtyła Airport (Aeroporto di Bari-Karol Wojtyła): Located about 60 km northwest of Polignano a Mare, the drive takes approximately 1 hour via the SS16 road. From the airport, you can rent a car or take a train from Bari Centrale station to Polignano a Mare.