Sperlonga
⭐ Ranked #68 in the Italy Review Top 100 – My Most Recommended Destinations
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Latest page update: 28 May 2025
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By: Dion Protani
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Situated along the scenic coastal road between Gaeta and Terracina, the seaside town of Sperlonga is one of Lazio's prettiest.
The town is split into three distinct areas: a hill town sitting on a promontory splitting two large beach areas. At the foot of the hill town is a marina full of yachts and pleasure boats, being guarded over by a medieval watch tower called Torre Truglia. Immediately south-east of the marina is a huge expanse of sandy beach, while the beach on the opposite side is backed by houses. |
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What People Ask About Sperlonga
What is Sperlonga famous for?
Is there a beach in Sperlonga?
What is the Grotto of Tiberius in Sperlonga?
How do you get to Sperlonga by train?
Is Sperlonga a good place to stay?
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Discover
Discover Sperlonga
Marked out as one of Lazio's Borghi Piu Belli d'Italia, Sperlonga's hill town is quite unique in the region. Its jumble of white-washed buildings look down on to steep, narrow alleyways that conceal a surprise around every corner.
Sometimes you'll stumble upon a wonderful view out to sea, and at others you'll find yourself in the central square called Piazza della Repubblica. This is one of the nicest places in the town to take the weight off your feet or enjoy something to eat and people watch. During the summer, there are dozens of further dining options available at the numerous beach establishments.
Without a doubt, the best way to reach Sperlonga is by car as the nearest train station, Fondi-Sperlonga is situated some ten kilometres away. With the car you can take the panoramic road that lies on a hill behind the town and get some of the best possible views. It's also worth the effort to visit Villa Tiberio; the one-time residence of the Roman Emperor Tiberius situated two kilometres south-east of the main town area. You may also wish to visit the Museo Archeologico Nazionale di Sperlonga which is close to the villa entrance.
Sometimes you'll stumble upon a wonderful view out to sea, and at others you'll find yourself in the central square called Piazza della Repubblica. This is one of the nicest places in the town to take the weight off your feet or enjoy something to eat and people watch. During the summer, there are dozens of further dining options available at the numerous beach establishments.
Without a doubt, the best way to reach Sperlonga is by car as the nearest train station, Fondi-Sperlonga is situated some ten kilometres away. With the car you can take the panoramic road that lies on a hill behind the town and get some of the best possible views. It's also worth the effort to visit Villa Tiberio; the one-time residence of the Roman Emperor Tiberius situated two kilometres south-east of the main town area. You may also wish to visit the Museo Archeologico Nazionale di Sperlonga which is close to the villa entrance.
Things to Do
Things to Do in Sperlonga
- Sperlonga Beach: The beach is known for its golden sand, clear waters, and scenic views of the Mediterranean. Visitors can relax in the sun, swim, or enjoy various water activities, making it a perfect spot for a beach day. The beach also has a range of cafés and restaurants where visitors can enjoy local seafood dishes while taking in the beautiful coastal views.
- Villa of Tiberius: The Villa of Tiberius is an ancient Roman villa located just outside Sperlonga. Built during the reign of Emperor Tiberius, the villa is famous for its well-preserved ruins and beautiful sculptures, including the Sperlonga Grotto. Visitors can explore the site, which provides a fascinating insight into Roman life and architecture. The villa's proximity to the sea offers picturesque views, adding to its appeal.
- Centro Storico: The historic centre of Sperlonga is a maze of narrow, winding streets that lead to stunning viewpoints overlooking the coastline. The town's whitewashed houses, flower-filled balconies, and cobblestone streets make it a delightful place to explore. Visitors can enjoy a leisurely stroll through the town, stop for a gelato, and discover hidden squares and charming cafés.
- Torre Truglia: a 16th-century watchtower located at the edge of the historic centre. It offers panoramic views of the town and the sea, making it a popular spot for photography. The tower was originally built to defend the coast from pirate attacks and is now a symbol of Sperlonga’s history. Visitors can climb to the top for spectacular views of the surrounding area.
- Grotta di Tiberio: a large natural cave located near the Villa of Tiberius. The cave was used by the Roman emperor as a private retreat, and it is famous for its stunning rock formations and the ruins of a luxurious bathing area. The grotto is an interesting site for visitors to explore, offering both historical significance and natural beauty.
Sperlonga Tours and Activities
Comune di Sperlonga
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Province: Latina
Region: Lazio Population: 3,041 (in 2024 - source) Size: 18 km² Highlights: hill town, marina, beaches, whitewashed buildings Water quality: Blue Flag Beach 2024 - 2025 Fly to: Rome Fiumicino Airport - 1 hour 33 minutes by car (133 km) Nearest train station: Fondi-Sperlonga - 12 mins by taxi (10 km) Close by: Gaeta, Formia, Ponza, Circeo National Park, Frosinone |
One of I Borghi più belli d'Italia (Italy's Most Beautiful Villages)
Listing headline: Un Sogno Omerico Tra Cielo e Mare (An Homeric Dream Between Sky and Sea)
Listing headline: Un Sogno Omerico Tra Cielo e Mare (An Homeric Dream Between Sky and Sea)
Where to Stay
Where to Stay in Sperlonga
- Hotel Aurora Located just a short walk from the beach, this well-regarded hotel offers comfortable rooms with sea views, a rooftop terrace, and a restaurant serving local Italian cuisine. Guests appreciate the stunning coastal views, the excellent service, and the prime location near Sperlonga’s historic centre. €€€ (high-end)
- B&B Villa Lola Situated a short distance from the town centre, this charming bed and breakfast features spacious rooms, a lovely garden, and a homemade breakfast served each morning. Visitors enjoy the peaceful setting, the personal touch of the hosts, and the easy access to both the town and the beach. €€ (mid-range)
- Hotel della Sperlonga Set close to the beach, this family-friendly hotel offers modern rooms, a restaurant with Mediterranean dishes, and a bar. Guests value the friendly service, the clean facilities, and the convenient location just a short walk from Sperlonga’s historic centre and seafront. €€ (mid-range)
- Residence Le Spiagge A collection of self-catering apartments located a short walk from the beach, featuring kitchenettes, private terraces, and air conditioning. Guests enjoy the flexibility of apartment living, the outdoor space, and the close proximity to the beach and local restaurants. €€ (mid-range)
- Hotel Ganimede Located near the beach and the town centre, this well-rated hotel offers comfortable rooms, a beautiful garden, and a terrace for outdoor dining. Guests appreciate the relaxing atmosphere, the good value for money, and the short walk to Sperlonga’s main attractions and seafront. €€ (mid-range)
Where to Eat
Where to Eat in Sperlonga
- Ristorante Altrò: Located along Via Cristoforo Colombo, Ristorante Altrò offers a refined dining experience with a menu featuring innovative seafood dishes crafted from fresh, local ingredients. The establishment is known for its elegant ambiance and attentive service. Price guide: €€€ (Mid-range)
- Mudejar Spiriti & Cucina: Situated on Corso San Leone, this restaurant combines a convivial marine atmosphere with a menu of creative seafood entries, such as red tuna tartare with mangoes and red onions from Tropea. The interior is adorned with shelves of gastronomy books and wood-colored hues reminiscent of the sea. Price guide: €€€ (Mid-range)
- Bazzano Beach: Located in the locality of Bazzano, Bazzano Beach offers a unique beachfront dining experience. Accessible via a shuttle from the Valle dei Corsari Car Park, the venue features a white wooden structure on stilts with verandas overlooking the sea, providing a serene setting to enjoy their menu of seafood dishes and refreshing cocktails. Price guide: €€ (Mid-range)
- Enoteca da Paolo / Antico Caffé Trani: Situated in Piazza della Libertà, this historical café and wine bar offers a selection of Italian and international wines. The establishment provides a cozy atmosphere to enjoy guided tastings, workshops, and themed evenings, enhancing the culinary experience in Sperlonga. Price guide: €€ (Mid-range)
- Gli Archi: Nestled in Sperlonga's Old Town, Gli Archi is renowned for its traditional Italian cuisine and intimate setting. The menu features a variety of seafood and pasta dishes, complemented by a curated wine list. The establishment's ambiance and culinary offerings make it a favorite among both locals and visitors. Price guide: €€€ (Mid-range)
Photo Gallery
Sperlonga Photo Gallery
Places Close to [Place Name]
Places Close to Sperlonga
- Gaeta (approx. 25 km north of Sperlonga): A historic seaside town known for its medieval architecture and beautiful beaches. Key attractions include the Castello Angioino-Aragonese, the Santuario della Santissima Trinità, and the Monte Orlando Nature Park, offering scenic views of the Tyrrhenian Sea and nearby islands.
- Terracina (approx. 20 km south of Sperlonga): A coastal town with a rich history, Terracina is home to the impressive Temple of Jupiter Anxur and the Roman Forum. Visitors can explore the Cathedral of Terracina and enjoy the sandy beaches along the Tyrrhenian coast.
- Fondi (approx. 15 km southeast of Sperlonga): Known for its historic old town, Fondi offers attractions such as the Castello Caetani, the Chiesa di San Pietro, and several medieval churches. The town is also a gateway to the Monti Ausoni and Monte Redentore for outdoor activities like hiking and nature walks.
- Itri (approx. 20 km west of Sperlonga): A medieval town located in the hills, Itri is famous for its Castello di Itri and its surrounding olive groves. The town offers a peaceful atmosphere with historic buildings, including the Chiesa di San Michele Arcangelo, and beautiful views of the surrounding countryside.
- Ponza (approx. 45 km southwest of Sperlonga): A beautiful island in the Tyrrhenian Sea, Ponza is known for its crystal-clear waters, stunning cliffs, and charming harbour. Visitors can explore the Chiaia di Luna Beach, Ponza’s Lighthouse, and take boat trips around the island to see hidden coves and natural caves.
Lazio Top 10 - My Recommended Destinations in Lazio
1. Rome
2. Ponza
3. Villa d'Este (Tivoli)
4. Castelli Romani
5. Sperlonga
6. Ostia Antica
7. Cività di Bagnoregio
8. Lake Bracciano
9. Montecassino Abbey
10. Gaeta
👉 Explore the Top 10 Places to Visit in Lazio
1. Rome
2. Ponza
3. Villa d'Este (Tivoli)
4. Castelli Romani
5. Sperlonga
6. Ostia Antica
7. Cività di Bagnoregio
8. Lake Bracciano
9. Montecassino Abbey
10. Gaeta
👉 Explore the Top 10 Places to Visit in Lazio
How to Get to [Place Name]
How to Get to Sperlonga
By Rail: Sperlonga does not have its own train station. The nearest station is Fondi-Sperlonga, located approximately 12 km away. From Fondi-Sperlonga station, you can take a local bus or taxi to Sperlonga, with the journey taking around 15 minutes.
By Road: Sperlonga is approximately 120 km southeast of Rome, and the drive takes around 1 hour and 30 minutes via the A1 and A2 motorways. From Rome, take the A1 southbound, exit at Cassino, then take the A2 towards Naples and exit at Formia. From Formia, follow signs to Sperlonga, which is about 15 km away.
Nearest International Airport:
By Road: Sperlonga is approximately 120 km southeast of Rome, and the drive takes around 1 hour and 30 minutes via the A1 and A2 motorways. From Rome, take the A1 southbound, exit at Cassino, then take the A2 towards Naples and exit at Formia. From Formia, follow signs to Sperlonga, which is about 15 km away.
Nearest International Airport:
- Rome Fiumicino Airport (Aeroporto di Roma-Fiumicino): Located about 140 km northwest of Sperlonga, the drive takes around 1 hour and 30 minutes via the A1 and A2 motorways. From the airport, you can rent a car or take a train from Rome Termini station to Fondi-Sperlonga station, then a bus or taxi to Sperlonga.
