Sperlonga​

By Dion Protani
Latest update: 10 January 2023
Situated along the scenic coastal road between Gaeta and Terracina, the seaside town of Sperlonga is one of Lazio's prettiest.

​The town is split into three distinct areas: a hill town sitting on a promontory splitting two large beach areas. At the foot of the hill town is a marina full of yachts and pleasure boats, being guarded over by a medieval watch tower called Torre Truglia. 

Immediately south-east of the marina is a huge expanse of sandy beach, while the beach on the opposite side is backed by houses.
Marked out as one of Lazio's Borghi Piu Belli d'Italia, Sperlonga's hill town is quite unique in the region. Its jumble of white-washed buildings look down on to steep, narrow alleyways that conceal a surprise around every corner. Sometimes you'll stumble upon a wonderful view out to sea, and at others you'll find yourself in the central square called Piazza della Repubblica. This is one of the nicest places in the town to take the weight off your feet or enjoy something to eat and people watch. During the summer, there are dozens of further dining options available at the numerous beach establishments.

​Without a doubt, the best way to reach Sperlonga is by car as the nearest train station, Fondi-Sperlonga is situated some ten kilometres away. With the car you can take the panoramic road that lies on a hill behind the town and get some of the best possible views. It's also worth the effort to visit Villa Tiberio; the one-time residence of the Roman Emperor Tiberius situated two kilometres south-east of the main town area. You may also wish to visit the Museo Archeologico Nazionale di Sperlonga which is close to the villa entrance. 
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Sperlonga is a charming coastal town located in the Lazio region of central Italy. Nestled along the Tyrrhenian Sea, Sperlonga is celebrated for its pristine beaches, historical charm, and captivating coastal landscapes. With its blend of ancient history, picturesque streets, and inviting beaches, Sperlonga has become a popular destination for both relaxation and cultural exploration.

History: Sperlonga's history dates back to ancient times, as evidenced by the archaeological remains found in the area. The town was once a favorite summer retreat for the Roman Emperor Tiberius, who built a luxurious villa overlooking the sea. The villa's ruins and sculptures are now housed in the National Archaeological Museum of Sperlonga, providing insight into the town's rich past.
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Tourist Information: 

  • Pristine Beaches: Sperlonga boasts beautiful beaches with crystal-clear waters and fine golden sands, making it a perfect destination for sunbathing, swimming, and water sports.
  • Cave of Tiberius: Explore the Grotto di Tiberio, a natural sea cave that was connected to Emperor Tiberius' villa. It features intricate rock formations and stunning sea views.
  • Archaeological Museum: The National Archaeological Museum of Sperlonga showcases the sculptures and artifacts discovered in the Roman villa, offering a glimpse into the luxurious lifestyle of the past.
  • Historic Center: Wander through Sperlonga's narrow streets lined with whitewashed houses, flower-decked balconies, and charming piazzas.
  • Local Cuisine: Enjoy fresh seafood and local dishes at the town's restaurants, offering a taste of Mediterranean flavors and regional specialties.
  • Waterfront Promenade: Stroll along the seafront promenade, where you can find cafes, shops, and a relaxing atmosphere.
  • Outdoor Activities: Apart from beach activities, Sperlonga offers opportunities for hiking, exploring nearby natural reserves, and enjoying panoramic views from the surrounding hills.
  • Cultural Events: The town hosts cultural events, music festivals, and exhibitions that add vibrancy to its atmosphere.
  • Day Trips: Sperlonga's proximity to other attractions, such as the historic town of Gaeta and the nearby Pontine Islands, makes it an ideal base for day trips.
  • Accessibility: Sperlonga is accessible by car or train from Rome, Naples, and other major cities, making it a convenient destination for both day trips and longer stays.
Comune di Sperlonga
​​Province: Latina

Region: ​Lazio

Population: 3,081 (source: ISTAT 1 January 2023)

​​Size: 18 km²

​​Highlights: hill town, marina, beaches, whitewashed buildings

​Water quality: Blue Flag Beach 2021 - 2022

Close by: Gaeta, Formia, Ponza, Circeo National Park, Frosinone

Recommended accommodation: Hotel Aurora
One of I Borghi più belli d'Italia (Italy's Most Beautiful Villages)

Listing headline: Un Sogno Omerico Tra Cielo e Mare (An Homeric Dream Between Sky and Sea)

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