Fregene​

Latest page update: 23 May 2025
By: Dion Protani
​The beach resort of Fregene is situated within the Metropolitan City of Rome province. It's officially part of the Comune of Fiumicino, which is 14 kilometres away.

Places of interest nearby include Lido di Maccarese and the Etruscan Necropolis of Cerveteri while Rome Fiumicino Airport is 9 kilometres away and reachable by car in 16 minutes.

What People Ask About Fregene, Lazio

Is Fregene worth visiting?
Yes—Fregene is a popular seaside destination near Rome, known for its beach clubs, sunset aperitivi, and lively summer atmosphere. It’s often visited by locals looking for a beach day or evening out with food and music.
What are the main attractions in Fregene?
Main attractions include the sandy beach with well-equipped lidos, the seafront promenade, and trendy beach bars offering food and entertainment. It’s also close to the coastal pine forest and cycle paths leading through nature.
How do I get to Fregene?
Fregene is around 35 km from central Rome and can be reached by car via the A91 and SP1. Trains run to Maccarese-Fregene station, followed by a short bus or taxi ride to the seafront. It’s also accessible by regional bus from Rome.
What is Fregene known for?
Fregene is known for its fashionable beach scene, relaxed vibe, and proximity to Rome. It attracts day-trippers and weekend visitors for its beach clubs, evening aperitifs, and open-air dining along the coast.
When is the best time to visit Fregene?
The best time is from late May to early September, when beach clubs are open and events take place. July and August are the busiest, especially at weekends, while early summer offers a more relaxed atmosphere.
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Discover

Discover Fregene
Fregene is a coastal town located in the province of Rome, in the Lazio region, along the Tyrrhenian Sea. Situated about 30 kilometres west of the capital, Fregene is known for its long stretches of sandy beaches and relaxed, laid-back atmosphere, making it a popular destination for those looking to enjoy the sea while being within easy reach of Rome.

The town is centred around its beach, which offers ample space for swimming, sunbathing, and various water activities. The seafront is lined with beach clubs, restaurants, and cafés, creating a lively yet casual setting. Fregene has a distinctive charm, with its mix of beachside living and natural surroundings. Visitors can explore the nearby pine forests and enjoy the peaceful environment, making it an ideal place for outdoor walks and cycling.

Nearby, the town of Cerveteri, known for its ancient Etruscan heritage and the Banditaccia Necropolis, is just a short drive away. The city of Rome, with its vast array of cultural, historical, and architectural treasures, is also easily accessible. The town of Fiumicino, with its international airport and waterfront, is also close by, offering additional services and attractions. Fregene, with its beautiful beach, relaxed atmosphere, and proximity to both historical sites and the capital, serves as an excellent base for exploring the Lazio region.​

Things to Do

Things to Do in Fregene
  • Spiaggia di Fregene is a wide sandy beach that stretches along the town’s coast, popular for its beach clubs, free sections, and laid-back atmosphere. The sea is shallow and suitable for swimming, with facilities including sunbeds, bars, and changing areas. Many beach clubs offer live music, aperitivo events, and evening dining during summer.
  • Pineta Monumentale di Fregene is a large pine forest located inland from the beach, offering shaded trails ideal for walking, jogging, and cycling. The area is part of a protected zone and is home to native plants and small wildlife. It provides a peaceful contrast to the livelier beachfront.
  • Lungomare di Levante is the town’s main coastal promenade, running alongside the beach and offering sea views, cafés, and access to lidos. It’s a popular spot for evening walks, especially at sunset, and often hosts summer markets and small outdoor performances. The promenade connects key points of the local beach area.
  • Villa Guglielmi Park lies just outside Fregene in nearby Fiumicino and offers a large green space with paths, fountains, and open lawns. It’s used for family outings, picnics, and local events, and includes a play area and space for cycling. The park was once part of a historical villa estate and retains its landscaped design.
  • Guided bike tour along the Fregene coast and countryside follows a mix of paved and dirt tracks through pine forests, beach routes, and farmland. Tours often include stops at natural viewpoints, local farms, or small historic sites. Routes are generally flat and suitable for families and casual cyclists.
Fregene Tours and Activities
Fregene - frazione di Fiumicino
Comune: ​Fiumicino

Province: ​Metropolitan City of Rome

Region: ​Lazio

Close by: ​​​​​Lido di Maccarese, Etruscan Necropolis of Cerveteri

Fly to: ​​Rome Fiumicino Airport - 16 minutes by car (9 km)

​Recommended accommodation: Hotel Intorno Al Fico (11 km)

Where to Stay

Where to Stay in Fregene
  • Hotel La Conchiglia (Located in Fregene centre, 1 km from the beach.) Set in a prime location near the beach, this hotel offers comfortable rooms with views of the surrounding area. The property features a restaurant serving Mediterranean cuisine, a bar, and a wellness area. Guests appreciate the central location, excellent service, and proximity to local attractions. Price Guide: €€€ (mid-range)
  • B&B La Casa di Fregene (Located 2 km from Fregene centre.) This charming B&B offers a relaxing stay with views of the surrounding countryside and the coast. The property includes well-appointed rooms, a garden, and a terrace for guests to unwind. Visitors often highlight the warm hospitality, tranquil environment, and the delicious homemade breakfast. Price Guide: €€ (affordable)
  • Hotel Miraggio (Located 3 km from Fregene centre, near the beach.) Set in a quiet location near the coast, this hotel offers modern rooms, a restaurant with local dishes, and a wellness centre. Guests enjoy the relaxed atmosphere, excellent service, and proximity to nature reserves and outdoor activities. Price Guide: €€€ (mid-range)
  • Agriturismo La Pisana (Located 5 km from Fregene centre.) Located in the countryside, this agriturismo offers an authentic rural experience with stunning views of the surrounding hills and the Tyrrhenian Sea. The property features rustic rooms, a restaurant serving locally sourced dishes, and a large garden. Guests appreciate the peaceful surroundings, fresh produce, and the welcoming hosts. Price Guide: €€€ (mid-range)
  • Residenza Fregene (Located 4 km from Fregene centre.) This residence offers self-catering apartments with beautiful views of the coastline and surrounding nature. The property includes a garden, an outdoor pool, and a terrace for guests to relax. Visitors enjoy the privacy and comfort of the apartments, the peaceful setting, and the ideal location for exploring the region. Price Guide: €€€ (mid-range)

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