Fregene​

Latest page update: 6 March 2025
By: Dion Protani
​The beach resort of Fregene is situated within the Metropolitan City of Rome province. It's officially part of the Comune of Fiumicino, which is 14 kilometres away.

Places of interest nearby include Lido di Maccarese and the Etruscan Necropolis of Cerveteri while Rome Fiumicino Airport is 9 kilometres away and reachable by car in 16 minutes.
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Fregene • Lazio • Beach Resort
Fregene is a coastal town located in the province of Rome, in the Lazio region, along the Tyrrhenian Sea. Situated about 30 kilometres west of the capital, Fregene is known for its long stretches of sandy beaches and relaxed, laid-back atmosphere, making it a popular destination for those looking to enjoy the sea while being within easy reach of Rome.

The town is centred around its beach, which offers ample space for swimming, sunbathing, and various water activities. The seafront is lined with beach clubs, restaurants, and cafés, creating a lively yet casual setting. Fregene has a distinctive charm, with its mix of beachside living and natural surroundings. Visitors can explore the nearby pine forests and enjoy the peaceful environment, making it an ideal place for outdoor walks and cycling.

Nearby, the town of Cerveteri, known for its ancient Etruscan heritage and the Banditaccia Necropolis, is just a short drive away. The city of Rome, with its vast array of cultural, historical, and architectural treasures, is also easily accessible. The town of Fiumicino, with its international airport and waterfront, is also close by, offering additional services and attractions. Fregene, with its beautiful beach, relaxed atmosphere, and proximity to both historical sites and the capital, serves as an excellent base for exploring the Lazio region.​
 Highlights and nearby attractions
  • Fregene Beach: The main attraction in Fregene is its long and sandy beach, which stretches along the Tyrrhenian Sea. The beach is equipped with beach clubs, sun loungers, and umbrellas, making it an ideal spot for sunbathing and swimming.
  • Water Sports: Fregene's location on the coast provides opportunities for water sports such as windsurfing, kiteboarding, and sailing.
  • Nightlife: Fregene comes alive at night with a vibrant nightlife scene. There are numerous beach bars, clubs, and restaurants where visitors can enjoy cocktails, live music, and dancing.
  • Pine Forest: Behind the beach, there is a beautiful pine forest known as the "Pineta di Fregene." It offers a pleasant escape from the sun and is perfect for picnics and leisurely walks.
  • Cultural Events: During the summer months, Fregene hosts various cultural events, concerts, and festivals, adding to the lively atmosphere of the town.
  • Day Trips: Fregene's proximity to Rome makes it an excellent base for day trips to the capital city. Visitors can easily explore Rome's historic sites, museums, and landmarks.
  • Nearby Nature Reserves: Nature enthusiasts can visit the nearby nature reserves of Macchiagrande Oasis and the Maccarese Nature Reserve, which offer opportunities for birdwatching and nature walks.
  • Shopping and Dining: Fregene has a range of shops, boutiques, and restaurants where visitors can shop for local products and enjoy delicious Italian cuisine, particularly seafood dishes.
Fregene - frazione di Fiumicino
Comune: ​Fiumicino

Province: ​Metropolitan City of Rome

Region: ​Lazio

Close by: ​​​​​Lido di Maccarese, Etruscan Necropolis of Cerveteri

Fly to: ​​Rome Fiumicino Airport - 16 minutes by car (9 km)

​Recommended accommodation: Hotel Intorno Al Fico (11 km)

Fregene​​  Gallery

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