Ostia Travel Guide
Everything you need to plan your trip to the historic coastal town in Lazio
Table of Contents
Ostia
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Latest page update: 23 May 2025
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By: Dion Protani
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The city of Ostia is located within the Province of Rome and has a population of 99,433 inhabitants. Covering an area of 15 km², it's situated on the Tyrrhenian coast, 32 kilometres south west of Rome, the capital city of Lazio.
The main attractions of Ostia are the ancient ruins of Ostia Antica, the beaches around Ostia Lido and nearby Porto di Roma. |
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Discover Ostia
Ostia is a coastal town located in the province of Rome, in the Lazio region, situated at the mouth of the Tiber River, approximately 25 kilometres southwest of the city of Rome. It offers a unique combination of beachside relaxation and historical significance, making it a popular destination for both locals and tourists looking for a seaside escape while being close to the capital.
The town is best known for its long, sandy beaches, which stretch along the coast, offering a relaxing environment for swimming, sunbathing, and water sports. The seafront is lined with cafés and restaurants, providing a perfect setting to enjoy fresh seafood and the Mediterranean atmosphere. Ostia is also home to the ancient Roman port city of Ostia Antica, a well-preserved archaeological site that features ancient ruins, mosaics, and buildings that offer a glimpse into the past. This site is one of the most important historical landmarks in the region, attracting visitors interested in exploring Roman history.
Nearby, the bustling city of Rome is easily accessible, offering a wealth of cultural, historical, and architectural treasures. The nearby town of Fiumicino, known for its international airport, also offers additional services and attractions. For nature lovers, the surrounding coastal areas and nature reserves provide opportunities for hiking and birdwatching. Ostia, with its blend of ancient history, modern amenities, and natural beauty, serves as an ideal base for discovering the Lazio region.
The town is best known for its long, sandy beaches, which stretch along the coast, offering a relaxing environment for swimming, sunbathing, and water sports. The seafront is lined with cafés and restaurants, providing a perfect setting to enjoy fresh seafood and the Mediterranean atmosphere. Ostia is also home to the ancient Roman port city of Ostia Antica, a well-preserved archaeological site that features ancient ruins, mosaics, and buildings that offer a glimpse into the past. This site is one of the most important historical landmarks in the region, attracting visitors interested in exploring Roman history.
Nearby, the bustling city of Rome is easily accessible, offering a wealth of cultural, historical, and architectural treasures. The nearby town of Fiumicino, known for its international airport, also offers additional services and attractions. For nature lovers, the surrounding coastal areas and nature reserves provide opportunities for hiking and birdwatching. Ostia, with its blend of ancient history, modern amenities, and natural beauty, serves as an ideal base for discovering the Lazio region.
History
Ostia Antica, the archaeological site of ancient Ostia, was once the bustling harbour of ancient Rome and played a crucial role in the trade and maritime activities of the Roman Empire. Founded in the 4th century BC, Ostia flourished as a major commercial center and the primary port for Rome's import and export of goods.
Over time, the city's importance diminished, and it eventually fell into decline during the early medieval period. Today, the well-preserved ruins of Ostia Antica provide fascinating insights into the daily life and urban planning of ancient Rome.
Over time, the city's importance diminished, and it eventually fell into decline during the early medieval period. Today, the well-preserved ruins of Ostia Antica provide fascinating insights into the daily life and urban planning of ancient Rome.
Highlights and nearby attractions
- Ostia Antica Archaeological Site: The ancient ruins of Ostia Antica are the main attraction for tourists. The site features well-preserved Roman buildings, including houses, temples, public baths, theaters, and warehouses. Visitors can explore the ancient streets, squares, and shops, providing a fascinating glimpse into the life of an ancient Roman port town.
- Ostia Lido: Ostia Lido is the modern seaside resort area of Ostia, featuring sandy beaches and clear waters. It's a popular destination for both locals and tourists seeking relaxation and beach activities.
- Ostia Lido Centro: The town center of Ostia Lido offers a vibrant atmosphere with restaurants, bars, shops, and entertainment venues. The promenade along the seafront is a great place for a leisurely stroll or bike ride.
- Castello di Giulio II: Also known as the Castle of Ostia, this fortress was built by Pope Julius II in the early 16th century to defend the area from pirate attacks. It provides panoramic views of the surrounding landscape.
- Museo Ostiense: The Ostiense Museum, located near the archaeological site, houses artifacts and exhibits from Ostia Antica, providing further context to the history of the ancient port.
- Pine Forest of Castelfusano: Just south of Ostia Lido, this large pine forest offers a peaceful retreat with walking and biking trails, making it an ideal spot for nature lovers.
- Proximity to Rome: Ostia's close proximity to Rome makes it easily accessible for day trips, allowing visitors to combine their beach vacation with a visit to the capital city.
Ostia - frazione di Roma
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Comune: Rome
Province: Metropolitan City of Rome Region: Lazio Highlights: Ostia Antica, Porto di Roma, beaches Close by: Fiumicino, Fregene, Rome, Torvaianica, Anzio, Cerveteri Fly to: Rome Fiumicino Airport - 16 minutes by car (8 km) |
My recommended accommodation options for Ostia:
- Fly Decó Hotel Situated along the seafront in Lido di Ostia, this hotel offers modern rooms with contemporary décor and sea-view balconies. Guests appreciate the on-site garden, terrace, and bar, as well as the proximity to local beaches and the town centre. The hotel's stylish design and convenient location make it a popular choice for travellers. €€€ (high-end)
- Hotel La Scaletta Located directly on the promenade of Lido di Ostia, this hotel provides air-conditioned rooms with flat-screen TVs and free Wi-Fi. Visitors enjoy the panoramic sea views, the friendly staff, and the easy access to the beach and nearby restaurants. The hotel's central location is ideal for exploring the area. €€ (mid-range)
- Hotel Ping Pong Set just 50 metres from the coast, this hotel features rooms with private balconies overlooking the sea. Guests value the daily buffet breakfast, the 24-hour reception, and the close proximity to Ostia's beaches and nightlife. The hotel's relaxed atmosphere ensures a pleasant stay. €€ (mid-range)
- Hotel Sirenetta Situated right in front of the beach in Ostia, this hotel offers classic-style rooms with air conditioning and free Wi-Fi. Visitors appreciate the on-site restaurant serving Italian cuisine, the sea-view terrace, and the convenient location near local attractions. The hotel's beachfront setting provides a relaxing retreat. €€ (mid-range)
- Smy Aran Blu Roma Mare Located in Rome's popular seaside resort of Ostia, this design hotel offers modern rooms with panoramic views of the coastline. Guests enjoy the contemporary design, the on-site bar, and the proximity to the beach and local amenities. The hotel's stylish ambiance appeals to travellers seeking a chic environment. €€€ (high-end)
