Sabaudia Travel Guide
Everything you need to plan your trip to the historic coastal town in Lazio
Table of Contents
Sabaudia
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Latest page update: 19 June 2025
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By: Dion Protani
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Where is
Where is Sabaudia?
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The seaside town of Sabaudia is situated in Latina Province, 99 kilometres south-east of Rome.
It has a population of 20,464 inhabitants with the main highlights being the beach, the Torre Paola watchtower, the Lago di Sabaudia lake which runs adjacent to the beach, and the Fascist architecture of the town centre such as the Parrocchia Santissima Annunziata. |
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Places of interest nearby include San Felice Circeo, Terracina, Sperlonga, Latina and Gaeta, while the recommended accommodation is the Hotel Oasi di Kufra which sits right on the beach. The main town is separated from the beach by a distance of around a kilometre as well as the long, thin lake which is crossed via a road bridge.
Comune di Sabaudia
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Province: Latina
Region: Lazio Population: 19,415 (in 2024 - source) Size: 144 km² Highlights: beach, Torre Paola, Fascist Architecture, lake Water quality: Blue Flag Beach 2024 - 2025 Close by: San Felice Circeo, Terracina, Sperlonga, Latina, Gaeta Recommended accommodation: Hotel Oasi di Kufra |
What People Ask About Sabaudia, Lazio
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Discover Sabaudia
Sabaudia is a coastal town located in the province of Latina, in the Lazio region, positioned along the Tyrrhenian Sea and surrounded by the natural beauty of the Circeo National Park. Its prime location between the sparkling blue waters of the Mediterranean and the lush landscapes of the park offers a perfect blend of scenic beauty and tranquillity, making it a popular destination for both nature enthusiasts and beach lovers.
The town is known for its wide, sandy beaches, which stretch along the coastline, providing ample space for swimming, sunbathing, and water sports. Sabaudia’s town centre is a blend of modern and traditional elements, with a relaxed atmosphere, tree-lined streets, and several shops and cafes where visitors can enjoy the local cuisine. The town's architecture is also noteworthy, with a mix of early 20th-century designs that reflect its development during the Fascist era, adding a distinct historical character to the town.
Nearby, the charming town of San Felice Circeo, located at the base of Mount Circeo, is just a short distance away, offering historical sites and hiking opportunities. The city of Latina, with its modern facilities, shopping, and dining options, is also within easy reach. For those interested in nature, Circeo National Park provides extensive trails, wildlife watching, and outdoor activities. Sabaudia, with its coastal charm and natural surroundings, is a perfect base for exploring the Lazio region.
The town is known for its wide, sandy beaches, which stretch along the coastline, providing ample space for swimming, sunbathing, and water sports. Sabaudia’s town centre is a blend of modern and traditional elements, with a relaxed atmosphere, tree-lined streets, and several shops and cafes where visitors can enjoy the local cuisine. The town's architecture is also noteworthy, with a mix of early 20th-century designs that reflect its development during the Fascist era, adding a distinct historical character to the town.
Nearby, the charming town of San Felice Circeo, located at the base of Mount Circeo, is just a short distance away, offering historical sites and hiking opportunities. The city of Latina, with its modern facilities, shopping, and dining options, is also within easy reach. For those interested in nature, Circeo National Park provides extensive trails, wildlife watching, and outdoor activities. Sabaudia, with its coastal charm and natural surroundings, is a perfect base for exploring the Lazio region.
History
Sabaudia's history is relatively recent, dating back to the 20th century. The town was founded in 1933 during the Fascist era as part of the Mussolini government's ambitious Pontine Marshes reclamation project. The project aimed to drain the marshlands and turn them into agricultural land, providing settlers with new opportunities for farming and settlement.
The town's layout and architecture were designed by renowned Italian architects, including Giuseppe Pagano and Luigi Piccinato, following the principles of rationalist architecture. The construction of the town was completed in record time, and it was named after the ruling House of Savoy.
The town's layout and architecture were designed by renowned Italian architects, including Giuseppe Pagano and Luigi Piccinato, following the principles of rationalist architecture. The construction of the town was completed in record time, and it was named after the ruling House of Savoy.
Things to Do
Things to Do in Sabaudia
- Spiaggia di Sabaudia is a long, undeveloped sandy beach backed by dunes and reached via wooden walkways from the main road. Protected as part of the Circeo National Park, it offers clean water, soft sand, and a natural setting. Beachgoers can choose between free areas and simple lidos with umbrellas and refreshments.
- Centro Storico di Sabaudia reflects rationalist architecture from the 1930s, with symmetrical streets, geometric buildings, and civic monuments. The town was built quickly during Italy’s Fascist period, and the style is evident in the Town Hall, clock tower, and main square. It’s a compact centre ideal for exploring on foot.
- Lago di Paola (also known as Lago di Sabaudia) lies just behind the dunes and offers a peaceful setting for walking, birdwatching, and water sports. The lake is used for rowing and kayaking, and visitors can spot herons, cormorants, and other wetland birds. Several trails and lookout points run along its shore.
- Villa di Domiziano is a Roman archaeological site located between the lake and the sea, once a coastal residence for Emperor Domitian. Ruins include baths, courtyards, and fragments of walls stretching through the forested landscape. Guided visits are available and offer insight into Roman architecture and imperial leisure.
- Guided boat tour of Lago di Paola and the dunes departs from local piers and includes commentary on the area's history, ecology, and birdlife. Tours often pass by the remains of the Roman villa and explore channels hidden among reeds. They provide a calm alternative to coastal excursions, suitable for all ages.
Sabaudia Tours and Activities
Where to Stay
Where to Stay in Sabaudia
- Hotel Le Dune (Located in Sabaudia centre, 1 km from the beach.) Set in a prime location near the beach, this hotel offers comfortable rooms with views of the Tyrrhenian Sea. The property features a restaurant serving Mediterranean cuisine, a bar, and an outdoor pool. Guests appreciate the central location, excellent service, and proximity to local attractions. Price Guide: €€€ (mid-range)
- B&B Il Giardino del Lago (Located 2 km from Sabaudia centre.) This charming B&B offers a relaxing stay with views of the surrounding hills and the lake. The property includes well-appointed rooms, a garden, and a terrace where guests can unwind. Visitors often highlight the warm hospitality, tranquil environment, and the delicious homemade breakfast. Price Guide: €€ (affordable)
- Hotel Oasi di Kufra (Located 3 km from Sabaudia centre, near the beach.) Set in a scenic location, this hotel offers modern rooms with views of the sea and surrounding nature. The property features a restaurant with local dishes, a bar, and a wellness centre. Guests enjoy the relaxing atmosphere, excellent service, and the proximity to the beach. Price Guide: €€€ (mid-range)
- Agriturismo Il Casale (Located 5 km from Sabaudia centre.) Located in the countryside, this agriturismo offers an authentic rural experience with stunning views of the surrounding hills and the sea. The property features rustic rooms, a restaurant serving locally sourced dishes, and a large garden. Guests appreciate the peaceful surroundings, fresh produce, and the welcoming hosts. Price Guide: €€€ (mid-range)
- Residenza Lago di Sabaudia (Located 4 km from Sabaudia centre.) This residence offers self-catering apartments with beautiful views of the lake and surrounding nature. The property includes a garden, an outdoor pool, and a terrace for guests to relax. Visitors enjoy the privacy and comfort of the apartments, the peaceful setting, and the ideal location for exploring the region. Price Guide: €€€ (mid-range)
Where to Eat
Where to Eat in Sabaudia
- Ristorante Il San Francesco: Located within a historic villa surrounded by greenery, this elegant restaurant offers a refined dining experience with a focus on seafood and regional cuisine. Dishes include risotto with clams and lemon, grilled prawns, and seabass in salt crust. The setting is ideal for special occasions or a quiet evening meal. Price guide: €€€ (Special occasion)
- Trattoria da Romolo al Porto: Close to the lakeside, this well-loved trattoria serves traditional Lazio dishes such as bucatini all’amatriciana, lamb with rosemary, and local cheeses. The atmosphere is simple and welcoming, with a menu that changes seasonally. Price guide: €€ (Mid-range)
- Ristorante Povero Diavolo: Situated in the town centre, this informal restaurant combines Mediterranean flavours with local produce. Expect dishes like spaghetti with mussels, grilled vegetables, and meat-based second courses. It’s a good option for a relaxed lunch or dinner. Price guide: €€ (Mid-range)
- Pizzeria Da Toto: A popular choice for families and groups, Da Toto serves thin-crust pizzas from a wood-fired oven along with salads, fried starters, and pasta options. The service is quick and the setting casual, with both indoor and outdoor seating. Price guide: € (Budget-friendly)
- Gelateria Cuore Matto: Centrally located, Cuore Matto is a favourite for artisan gelato with a variety of classic and seasonal flavours. From pistachio to strawberry sorbet, it’s an excellent stop for a sweet break during a stroll through town. Price guide: € (Budget-friendly)
Places Close to [Place Name]
Places Close to Sabaudia
- Terracina (approx. 20 km southeast of Sabaudia): A coastal town known for its rich Roman history, Terracina offers visitors the chance to explore the Temple of Jupiter Anxur and the Roman Forum. The town also features beautiful beaches and a lively seafront, perfect for those looking to enjoy both cultural heritage and seaside relaxation.
- San Felice Circeo (approx. 10 km northwest of Sabaudia): Situated near the Circeo National Park, San Felice Circeo offers stunning views of the sea and the surrounding mountains. The town is perfect for outdoor enthusiasts, with opportunities for hiking, water sports, and exploring the historic old town. The Monte Circeo offers breathtaking panoramic views of the coastline.
- Latina (approx. 30 km northeast of Sabaudia): A modern town with a rich agricultural background, Latina offers visitors a mix of cultural sites and natural beauty. The town’s Piazza del Popolo and the surrounding parks provide a peaceful escape, while the nearby lakes and nature reserves are perfect for those looking to explore the outdoors.
- Ponza (approx. 40 km southwest of Sabaudia): A stunning island off the coast of Lazio, Ponza is known for its dramatic cliffs, crystal-clear waters, and charming fishing villages. Visitors can take boat tours, swim in secluded coves, or relax in the laid-back atmosphere of the island, making it a popular destination for those looking to experience the beauty of the Mediterranean.
- Cisterna di Latina (approx. 20 km north of Sabaudia): A quiet town located in the heart of the Pontine plain, Cisterna di Latina is surrounded by agricultural fields and offers a tranquil escape. Visitors can explore the town’s historic centre, local markets, and enjoy scenic views of the surrounding countryside. It’s an ideal location for those seeking a peaceful retreat with easy access to the region’s natural beauty.
Lazio Top 10 - My Recommended Destinations in Lazio
1. Rome
2. Ponza
3. Villa d'Este (Tivoli)
4. Castelli Romani
5. Sperlonga
6. Ostia Antica
7. Cività di Bagnoregio
8. Lake Bracciano
9. Montecassino Abbey
10. Gaeta
👉 Explore the Top 10 Places to Visit in Lazio
1. Rome
2. Ponza
3. Villa d'Este (Tivoli)
4. Castelli Romani
5. Sperlonga
6. Ostia Antica
7. Cività di Bagnoregio
8. Lake Bracciano
9. Montecassino Abbey
10. Gaeta
👉 Explore the Top 10 Places to Visit in Lazio
How to Get to [Place Name]
How to Get to Sabaudia
By Rail: Sabaudia does not have its own train station. The nearest station is Priverno-Fossanova, located approximately 25 kilometres inland on the Rome–Naples railway line. Trenitalia regional and Intercity trains connect it with Rome, Naples, and Latina. Journey times are about 1 hour from Rome and 45 minutes from Naples. From the station, Sabaudia can be reached by local bus or taxi in around 30 minutes.
By Road: Sabaudia is located in southern Lazio, along the coast within the Circeo National Park. It can be accessed via the SS148 Pontina road from Rome or Terracina. The drive from Rome takes approximately 1 hour and 30 minutes, and from Naples about 2 hours. Parking is available near the beach, town centre, and surrounding lakeside areas.
Nearest International Airports:
By Road: Sabaudia is located in southern Lazio, along the coast within the Circeo National Park. It can be accessed via the SS148 Pontina road from Rome or Terracina. The drive from Rome takes approximately 1 hour and 30 minutes, and from Naples about 2 hours. Parking is available near the beach, town centre, and surrounding lakeside areas.
Nearest International Airports:
- Rome Ciampino Airport (Aeroporto di Roma Ciampino G. B. Pastine): Located around 95 kilometres north-west, the drive takes about 1 hour and 30 minutes. It mainly serves low-cost carriers operating within Europe.
- Rome Fiumicino Airport (Aeroporto di Roma Fiumicino Leonardo da Vinci): Approximately 110 kilometres north-west, with a driving time of around 1 hour and 40 minutes. It is the main international airport for the region.
- Naples Airport (Aeroporto di Napoli Capodichino): Situated roughly 160 kilometres south-east, reachable in around 2 hours by car.
